Ok, full disclosure:
My fancy pants scale says I’m 196 lbs, and 35% body fat.
Although, admittedly – I don’t much care. I know muscle is heavier than fat, and I intend to build a lot more muscle than I have now – so I’m not bothered by pounds. The body fat % bugs me a bit, but it pleases me to see that it’s down from a previous test shortly after the miscarriage, which showed me at 40%. I’d like to see it down around the 25-30% range to start.
Breakfast this morning was Nature’s Path Pumpkin Flax Granola, three spoons of vanilla yogurt, and a handful of fresh blueberries. And a cup of honey-lemon-ginseng tea.
I scarfed a some potato salad, deli turkey, and a couple of pickles before a meeting this evening, to tide me over until a very late dinner: bbq steak & zucchini medallions, 1/2 portions each of rice & corn.
And now staying up too late, drinking coffee, and working on the Portal of Rebirth.